Walnuts
Walnuts are brain food. They are rich in omega 3, lowers cholesterol levels and encourages production of serotonin to help you eat less. Improves heart health, Rich in protein, Reduce stress level. Contains B Vitamin complex. Vegan.
Ingredients: 100% walnuts from organic agriculture
Use: Ideal for use in salads, or as a snack on their own.
| Nutrition facts | per 100 g. |
| Energy (kJ/kcal) | 2840/686 |
| Fats (g) | 68.5 |
| – of which saturated (g) | 5.6 |
| Total Carbohydrates (g) | 3.3 |
| – of which sugars (g) | 2.2 |
| Protein (g) | 14.7 |
| Fiber (g) | – |
| Sodium (mg) | trace |
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