Kidney Beans
Description
The kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and – for the red variety – colour to a human kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans
Nutrition Facts
| % Daily Value* | |
| Total Fat 0.8 g | 1% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.5 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 24 mg | 1% |
| Potassium 1,406 mg | 40% |
| Total Carbohydrate 60 g | 20% |
| Dietary fiber 25 g | 100% |
| Sugar 2.2 g | |
| Protein 24 g | 48% |
| Vitamin A | 0% | Vitamin C | 7% |
| Calcium | 14% | Iron | 45% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Cobalamin | 0% | Magnesium | 35% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |

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