Chickpeas
The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.
Description
The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.
Nutrition Facts
| % Daily Value* | |
| Total Fat 6 g | 9% |
| Saturated fat 0.6 g | 3% |
| Polyunsaturated fat 2.7 g | |
| Monounsaturated fat 1.4 g | |
| Cholesterol 0 mg | 0% |
| Sodium 24 mg | 1% |
| Potassium 875 mg | 25% |
| Total Carbohydrate 61 g | 20% |
| Dietary fiber 17 g | 68% |
| Sugar 11 g | |
| Protein 19 g | 38% |
| Vitamin A | 1% | Vitamin C | 6% |
| Calcium | 10% | Iron | 34% |
| Vitamin D | 0% | Vitamin B-6 | 25% |
| Cobalamin | 0% | Magnesium | 28% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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