Barley
Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago.
Description
Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago.
Nutrition Facts
| % Daily Value* | |
| Total Fat 2.3 g | 3% |
| Saturated fat 0.5 g | 2% |
| Polyunsaturated fat 1.1 g | |
| Monounsaturated fat 0.3 g | |
| Cholesterol 0 mg | 0% |
| Sodium 12 mg | 0% |
| Potassium 452 mg | 12% |
| Total Carbohydrate 73 g | 24% |
| Dietary fiber 17 g | 68% |
| Sugar 0.8 g | |
| Protein 12 g | 24% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 3% | Iron | 19% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Cobalamin | 0% | Magnesium | 33% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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